YOUR LIFE - JUST MUCH BETTER
“I felt that Val cared not only for my vision but for me as a person. I can say this with so much certainty” -Jolenny Piedra, Transformational Coach
For overthinkers and inspired dreamers
This is for you if you're not where you want to be with your life.
Your life doesn't have to be awful, but you know when you aren't fulfilled.
This feeling can slowly eat away at you over months, even years. Often it's the lives that are good, but just not good enough that can stay unchallenged for years and end up making us feel powerless, uninspired and empty over time. When big parts of our lives aren't working for us we can be unhappy and unhealthy.
Good enough really isn't good for us over time.
If you're ready to discover what you need to do to live a happier, healthier life let's talk. If you're ready to take consistent action to remove what isn't working in your life and bring in more of what will work for your dreams and goals, I can help.
Life coaching is for people who are ready to make big changes, review where they are right now and try new things in order to reach goals that will make them happier, more fulfilled and ultimately, healthier; mind, body and spirit.
I think you know if this is you. You've realized that you're not getting where you want to go on your own.
Often we can't see our own path through the muck of our own lives to know what we need to do to change things for the better.
We all have stories we tell ourselves, limiting beliefs, habits and lifestyles designed to hold us back. Often we can't see these things easily and if we can we don't know how to step outside ourselves and see what we need for change. I can help you know your own heart, see clearly what you want and need and how to get it. We will find what's working for you and what isn't and discover how you can make changes you feel aligned with that will get you the results you want.
Making big life changes are hard, but they can be exciting and empowering too. Knowing you are doing work that will prevent you from living the same life year after year is empowering. Having consistent, unwavering support will see you through the meaningful changes you want in your life.
We are powerful agents of change. Everything we experience can be transmuted into powerful lessons that propel us towards our fulfilled and empowered, happy, healthy lives.
Let me show you how.
I'm a very holistic, compassionate, caring and supportive coach. I'm highly intuitive and skilled at helping you hear the wisdom of your own powerful soul. I can help you untangle your thoughts, emotions and fears so you can understand what you need so you can take powerful action and change what no longer serves you and embrace more of what does.
Working with a life coach
During our time together you will learn more about yourself than you've likely ever done before and this experience can be life-changing.
I will help you hear that inner voice that's there to help guide you towards the life that fills you with joy and makes you healthy and happy. Sometimes this can feel hard, but it always feels productive and in the end, you will feel light. Removing what no longer or perhaps never served you feels like a heavy often life-long weight has bee lifted off your shoulders. I am your biggest fan, your steadfast support and I am there to re-focus you when you veer off track. I am a mirror to your habits that sabotage and a light to the core of you that's beautiful and powerful. Working with a coach is a profound, insightful, powerful and nurturing experience that will leave you with the knowledge that will help you live a better life.
This is a very action-oriented, personal all about you intensive that will teach you skills you can use the rest of your life to invite more purpose, joy, happiness, progress, gratitude and good health, mind, body and spirit.
Unlike therapy, this is a very supported program where I am available between calls for feedback and support while you take action every week towards your goals.
Here's how this works
1 90-minute kickoff session where we:
- Dive deep into your current situation
- Zero in on what's working and what isn't in your life today
- Define goals
- Decide where you want to start
- Define what you are going to do and commit to taking action
This is your opportunity to talk openly and honestly about your situation, your life, your goals, how you feel, what you want, what you need and anything you feel is important. If you're confused, unclear, unhappy, overwhelmed or frustrated this is the time to open up honestly and share and if you don't know where to start or what to share that's perfectly fine. I can help by asking powerful questions designed to help you say what you feel needs to be said. This is your opportunity to be heard without judgement.
Our sessions are designed to be progressive and leave you feeling inspired by possibility and empowered to do what you need to do for your happy, healthy, purposeful life.
7 weekly sessions
- Decide on the focus of our call
- Explore what you need to explore
- Define or refine goals
- Make a plan each week
- Agree on action steps
After each session, you work on the goals you want to achieve during our time together and receive:
- Session Recording uploaded for your review
- Check-ins regularly for accountability
- Lots of support between calls
- Tasks and "homework" are often assigned after each session, designed to support you on your journey
Val went above and beyond to help me dig into the knowledge I already have and look at it in a new way. She helped me focus my energy into smaller realistic steps to achieve the bigger goal. The value of this work with Val is more than I expected or could have predicted.
2-months of dedicated support 8-1:1 sessions Let's meet to see if this is the right fit for you.